http://doshacareblog.com/2008/10/16/intro-to-meditation/ Inner Peace. Outer Health. Ageless Living. Mon, 27 Jun 2011 21:06:04 +0000 hourly 1 http://wordpress.com/ http://doshacareblog.com/2008/10/16/intro-to-meditation/#comment-5 Thu, 16 Oct 2008 18:33:35 +0000 http://doshacare.wordpress.com/?p=59#comment-5 [...] jayoregon wrote an interesting post today onHere’s a quick excerptIn Ayurvedic tradition, meditation is seen as a necessary tool to bring balance and happiness to our lives. Being raised in a tradtionally Christian home, I have in the past been skeptical if I could ever really learn and embrace meditation.  Working with Patty and learning primordial sound meditation, I actually have, on occasion, been able to “slip into the gap”. But, still I struggle to explain it to some of my equally skeptical friends. But I found this video that I think does a great job of simplifying meditation as a step by step practice, just as a yoga pose or workout routine would be. If we try to think about it as part of a healthy regimen such as eating an organic balanced diet and exercising a few times a week, I think that mediation just makes sense as a way to feel better from one day to the next. If […] [...]

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