DoshaCare is a catalyst to leading a more holistic life keeping these tenets in mind
- Rituals – Restore and Rejuvenate the mind and body adding special authenticity to life
- Routine – Consitently rise and retire at the same time everday
- Self Massage – Engage in rituals to help digest, transform and nurture the body
- Meditation or Quiet Reflection – We recommend 5 to 30 minutes daily, morning and night
- Daily Exercise – Participate in movement that balances your mind, body and spirit
- Vibrant, vital foods – Eat locally grown organic foods
- Hydration – Drink water consistently throughout your day
- Affirmations – Visualize the future you want and deserve
All of these actions work to bring balance and nourishment to your life. Here are some tips about how to achieve the benefits of self massage.
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