Archives for the day of: November 24, 2008

Among the many natural plants and herbs that people in India use for their medicinal properties, the Neem tree (L. Azadirachta Indica) is one of the most beneficial for natural or Ayurvedic medicine. Found over most of the forested regions of the Indian Subcontinent, as well as in other countries of similar climatic conditions, the Neem tree can thrive in climates that range from hot, or tropical (45 degrees Celsius) to altitudes of semi-temperate, higher altitude regions, with temperatures slightly above freezing. Used in Indian Ayurvedic medicine for more than 2,000 years, the Neem tree’s bark, Neem leaves, Neem seeds, and roots can be made into various medicinal remedies for a wide range of ailments, ranging from anti-hemorrhoids and loss of appetite, to leprosy and other skin disorders.

For generations, Indian medical practitioners have made poultices from Neem leaves to cure skin diseases such as boils, ulcers, eczema, and ring worm. Pastes and extracts from Neem trees have also proven effective in treating various skin fungus conditions, including athlete’s foot and lesions in the mouth and vagina. More serious diseases such as chicken pox and small pox have been treated with Neem tree pastes; and even people suffering from herpes and hepatitis B viruses have obtained relief from Neem tree preparations.

Oil made from the Neem tree’s fruit and seeds is light to dark brown in color and somewhat bitter tasting; almost like a combination of peanuts and garlic. The oil contains quantities of steroids, including beta-sitosterol (used to treat men suffering from enlarged prostate glands) as well as linoleic and olei acids (Omega 6 and 9), and is found to contain the well known Omega 3 fatty acid (used to prevent arterial sclerosis). In addition to its medicinal properties, Neem oil is also used as a base for variety of organic cosmetics including soaps, shampoos, hand and body lotions and creams. It is also used as an organic bio-pesticide repellant against insects such as Japanese beetles, meal worms, and aphids.

For more information on authentic ingredients orginating from India, visit www.organicindia.com

By Maura Judkis
US News & World Report, November 21, 2008

http://www.usnews.com/blogs/fresh-greens/2008/11/21/how-to-have-a-green-thanksgiving-and-save-money.html

Mother and daughter combo Lynn Colwell and Corey Colwell-Lipson have several things to be thankful for this Thanksgiving. Their coauthored book, “Celebrate Green,” has found success for its savvy, stylish advice on how to make every holiday of the year greener. Going green, which can be expensive, may be difficult this Thanksgiving, though. You’re already shelling out a lot of money for a big meal, and many people are feeling the recession’s pinch. There’s also a great deal of family ritual and custom attached to the day. “Thanksgiving is not the best holiday to go overboard on going green,” said Colwell. “People have strong feelings about tradition.”

Colwell and Colwell-Lipson know that it’s tough to splurge on expensive Thanksgiving foods, so they’ve offered up six ways to save money and food on turkey day that are both green and subtle.

Buy only key items organic: Some people balk at the cost of organic food because they think that it’s an all-or-nothing deal. Instead of looking at your whole shopping list as organic, purchase organic items only where it counts—meaning items most likely to transmit pesticides to you. These foods from the “Dirty Dozen” list (the 12 produce items most likely to carry pesticide residue) are the ones most likely to show up in your Thanksgiving feast: apples, celery, grapes, lettuce, pears, potatoes, spinach. But if asparagus, broccoli, cabbage, corn, eggplant, peas, or onions show up in any of your recipes, it’s OK to get these conventionally grown.

Host a potluck: Spreading the work out makes it easier and cheaper for the host family without lessening the food to share. Besides, you’ll have the added benefit of oohing and aahing over each other’s dishes and learning new recipes. “It brings meaning and input from the family,” said Colwell-Lipson. “The tradition will live on through several generations.” And you’ll have the anticipation of looking forward to Aunt Mary’s famous pumpkin pie each year.

Plan ahead: Buying a locally raised, organic turkey can definitely add to the price of your meal. That’s why Colwell and Colwell-Lipson advise planning ahead for next year. “In January, look ahead at your whole year and think about the holidays,” said Colwell. “If you’re interested in a 20-pound heritage turkey, you think, ‘I can’t spend that much on a turkey.’ But if you divide that by the number of expected guests and people put away $2 a month, you have your money. Panic causes us to spend more.”

Package leftovers in reusable containers: After a big Thanksgiving celebration, there may be more leftover turkey sandwiches and pie than any family can eat for lunch the following week. Colwell-Lipson sends leftovers home with guests, but not in Ziploc baggies or Saran-wrapped paper plates. “I save up glass jars from spaghetti sauce, and any leftovers get packed up and sent home in those, so they can be enjoyed later,” she said.

Buy less food: We waste so much of what we prepare for Thanksgiving—about a quarter of our food, said Colwell. To prevent food waste, the solution may simply be to cut back on things that aren’t as necessary. “If people just consider reducing 25 percent in their amount of food, or variety of food, they would save. Do we need both sweet and mashed potatoes—could we do without one?” she said. Both of the authors advise discretion here, though: “Saying ‘we’re not feeding you as much this year’ is not going to fly,” Colwell said.

Use smaller plates: Because of the size of some dinner plates, people often take more than they can—or should—eat. If you use smaller dinner plates, people often eat just what’s in front of them, and they can always come back for more if they are still hungry. This is an especially good idea for kids, who may take two bites of stuffing before abandoning the dinner table to go play with their cousins. “With children, people give them way too much on their plates,” said Colwell. “Ask Suzy what she likes. She’ll come back for more.”