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Posts Tagged ‘Deepak Chopra’

Seven Steps to Eating For a More Balanced State

Posted in Uncategorized, tagged , , on October 14, 2008 | Leave a Comment »

Excerpts from Nourishing Body and Soul by Deepak Chopra, David Simon and Leanne Baker.
1. Eat a wide variety of foods during the day.
Up until about 10,000 years ago, we spent most of our days hunting and gathering food. During the course of a day, we sampled dozens if not hundreds of food sources. [...]

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