Ayurveda is a system of medicine that combines natural therapies with a personalized approach to the treatment. This form of health care focuses equally on the wellness of the body, mind, and spirit where an imbalance results in illness. There are three doshas, which govern the body: Vata, Pitta and Kapha. The mouth is the seat of the kapha dosha, care must be taken not to vitiate it. Problems with this dosha lead to several dental problems some of which are:

Bad breath

Toothache

Bleeding gums

Yellow teeth

Tooth decay

Ayurveda suggests a wide range of herbal and dietary solutions to dental problems some of which are:

Neem

The neem tree is a traditional remedy for white healthy teeth. Neem twigs are used as toothbrushes. Neem oils contain astringent and antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth and combat dental caries.

Turmeric

Besides flavoring food, purify blood; dental remedy is probably the most common use of Turmeric in Ayurveda. Prepare a mixture of a quarter teaspoon of common salt with mustard oil and apply on the affected tooth. Its daily use prevents dental caries, foul breath, bleeding from the gums, painful gums, and toothaches. Burn some turmeric sticks; make a fine powder and use as tooth powder. Gumtone is a trusted tooth powder from Charak Pharma.

Clove

Another remedy for toothache is in the use of clove, which lessens pain. It also helps decrease infection due to its antibacterial properties. Clove oil, applied to a cavity in a decayed tooth, also reduces toothache. Use a paste of zinc oxide powder and clove oil to fill the cavity in the aching tooth, also preventing food materials from accumulating in the cavity. Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.

Vitamin C prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums. Take Vitamin C rich diet to fight against toothache.

Sugar from candy, cookies, soft drinks and desserts damages teeth and gums hence should be avoided.

http://www.ayurvedaforall.com/ Article Source: http://EzineArticles.com/?expert=Dr_Rajesh_Nair

Come by our Suite at the Venetian Hotel during ISPA November 10-13 and try our DoshaCare products or make an appointment for a service. For more information contact me at jessica.c@doshacare or call 1.310.802.7884.

“Ayurveda tells us that diseases are generated at the junctions of the seasons, the moments when one season changes into another. Whenever our environment (internal or external) changes, our systems must change with it, and every time we adapt poorly we expose ourselves to the possibility of disease….One of the strongest determinants of intensity, both in the thing that affects you and the degree to which you are affected by it, will be the season in which it occurs…. Plants and animals, which have no conscious time sense, have Nature to keep them “in sync” with the seasons…. Ayurveda recognizes four main “seasonal” cycles that apply to men and women alike. Establishing a rhythm in each of these cycles is essential to continued physical health, for it helps you to flow in the direction that is most appropriate for you”.

 ”Vata which waxes during the summer, climaxes in the autumn…”  therefore Autumn is the season in which people should be reducing Vata in their system.

Signs of Vata Imbalance courtesy of www.holisticonline.com/ayurveda:

It’s important to create or stick to a routine in times of imbalance. Try to wake up and go to sleep at the same times every day.

Also schedule your workouts and meals for the sames times every day, if possible. This creates a consistent rhythm that the body and mind respond well to, especially in times of change. The Vatas find it very difficult to maintain regular habits, that is, to eat and sleep at regular times. But this is the most important thing for them to do. When Vata is out of balance this may feel almost impossible, but an effort to establish a regular routine is very important for all people with a Vata body type. Rest sufficiently, and choose foods, behaviors, personal relationships, and environmental circumstances which can be instrumental in balancing vata characteristics. It is also important to regulate mental and physical impulses and to modify mental attitudes, emotional states, and behaviors in supportive ways.

Sweet, sour, and salty tastes decrease vata influences, so include these tastes if vata influences need to be diminished. Milk, wheat, rice, and some fruits and berries can provide sweet and sour tastes.

Regular exercise should be relaxed and moderate. Hatha yoga practice in a meditative mood is good, as are t’ai chi, walking, and swimming. Avoid strenuous, competitive, frantic activities.

When possible, associate with people who are calmly purposeful. Meditate every day for deep relaxation.

With these tips, hopefully we can all avoid the seasonal cold or flu and maintain balance.

For more information on these and other ways to balance your dosha, check out www.holisticonline.com/ayurveda.

The innovative formulations of the DoshaCare skincare line combine this Ayurvedic philosophy with the best of Western technology to produce an effective, powerful hybrid that reveals healthy, nourished skin. This truly customizable skincare line caters to the three Ayurvedic constitutions: Vata, Pitta and Kapha. Based on the results of a brief DoshaCare skincare survey, you’ll discover how your specific mental and physical characteristics determine your constitution, or Dosha.

The DoshaCare line addresses more than your skin type; its formulators take into account your diet, exercise routine and personality traits to select the most appropriate skincare system.

The same care and dedication applied to formulating these products was also given to the sourcing, production and packaging of the entire DoshaCare line. Each DoshaCare product, made up of 98 percent botanical ingredients, comes from socially and environmentally sustainable sources and meets fair trade and vegan standards. The packaging yields to the highest standards of environmental responsibility, with tubes made of 70 percent recycled materials, bottles made of 100 percent recyclable materials and labels printed with environmentally-conscious soy ink. When producing its product boxes, DoshaCare uses recycled paper to construct the inner packaging and virgin paper sourced from managed forests for its outer packaging.

Dosha Profiles

Your Dosha not only reflects the characteristics of your skin, but also reflects your personality and general nature. Through a series of questions, the Dosha survey determines your primary and secondary Doshas. As people often discover their secondary Dosha differs greatly from their primary—DoshaCare’s  customizable skincare line allots for these differences and allows you to create a skincare regimen to address all of your skin’s characteristics.

Dry skin generally characterizes people with a predominance of Vata in their nature. Also, as we age, our skin tends to become more Vata in terms of its condition. While an out-of-balance Vata can be characterized as easily excitable and anxious, they are also known for their adaptable and flexible nature when balanced. An irregular, inconsistent appetite generally accompanies the small, slender Vata frame.

When out of balance, inflamed and acne-prone skin accompanies the irritable and critical nature of Pittas. On the contrary, balanced Pittas are known for their strong, determined, goal-oriented mindsets.

People with a predominance of Kapha in their nature commonly experience congested, oily skin. Kaphas, generally known for their easy going, steady nature, can become withdrawn when out of balance.

The DoshaCare system offers a comprehensive skincare regimen of mix-and-match products to be tailored to your primary and secondary Doshas, including: cleansers, exfoliants, masques, moisturizers and elixirs.

The DoshaCare Sakala line presents an array of products appropriate for all Doshas, including: an exfoliant, refining tonic, eye and neck balm, environmental shield and a sunscreen.

The heart of Ayurvedic philosophy is based on the belief that all aspects of wellness, both internal and external, greatly affect our inner being. To this point, DoshaCare assembled an advisory board to provide a valuable resource for consumers: The Holistic Lifestyle Report. Ideas and information from experts in fields such as holistic dentistry, aromatherapy, nutrition, herbology and social and environmental responsibility convene on the pages of this bi-annual report to encourage consumers to apply Ayurvedic principals to all aspects of their lives.

DoshaCare products are available at doshacare.com.