Posted in Uncategorized, tagged Ayurveda, Holistic Health on February 18, 2009 | Leave a Comment »
Renew Yourself This Spring
Source: www.ayurbalance.com
Ayurvedic healers highly recommend periodic internal cleansing as a way to maintain good health and prevent disorders from taking root in the physiology. Just like you regularly flush out the plumbing system in your home or change the oil in your automobile engine, periodically helping your body flush toxins out thoroughly [...]
Posted in Uncategorized, tagged Ayurveda, diet and nutrition, Holistic Health on January 28, 2009 | Leave a Comment »
Ayurvedic Recipe from www.Ayurbalance.com
Pan-Fried Paneer and Fresh Avocado with Pineapple-Papaya Salsa
(For Vata and Pitta balancing diets)
You will need:
1 cup 1/2″ paneer cubes
1 cup diced firm avocado (dice just before serving)
1 cup baby spinach leaves, trimmed and washed
10 almonds, soaked, blanched and slivered
2 tablespoons ghee
For the salsa, you will need:
2 tbsp chopped ripe pineapple
2 tbsp chopped [...]
Posted in Uncategorized, tagged Holistic Health, Meditation, Yoga on January 19, 2009 | Leave a Comment »
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Posted in Uncategorized, tagged Balance, Holistic Health on January 13, 2009 | Leave a Comment »
Cut back on Caffeine.
What worries me, personally, is that I feel like I can’t fully start my day or that I’m not as efficient and effective without my morning coffee. So I guess that makes me an addict. While, I have gotten into tea and hot water with lemon a lot more in the [...]
Posted in Uncategorized, tagged Balance, Fitness, Holistic Health, Yoga on January 7, 2009 | Leave a Comment »
Finally start yoga. Okay, I admit it, for many years I said that I should start taking yoga. I think that finally, my maturity has caught up with me, and I’m actually centered and calm enough to invest an hour to slowing down, stretching out and focusing my energy. I’ve alwasy been more the cardio [...]
Posted in Uncategorized, tagged Balance, Holistic Health, Organic nutrition on January 7, 2009 | Leave a Comment »
The major philosophy behind Ayurveda is balance. Balance in life, health, relationships, career, etc. Somehow during the holidays between parties, marathon gift shopping, and four course meals, many of us get a case of Holiday Fatigue, and by January 1st, we are more than eager to regain the balance and ritual of life that we enjoy the [...]
Posted in Uncategorized, tagged health and wellness, Holistic Health on December 11, 2008 | Leave a Comment »
As people of the modern era, we are conditioned to be very reactive in nature. With the enormous amount of stimuli out there, from television commercials telling us to buy now, to cell phones that have trained us to react immediately to their ring or buzz, we are an “ACT NOW” society. Why are we [...]
Posted in Uncategorized, tagged Ayurveda, doshas, Holistic Health on November 19, 2008 | Leave a Comment »
Ayurveda is a system of medicine that combines natural therapies with a personalized approach to the treatment. This form of health care focuses equally on the wellness of the body, mind, and spirit where an imbalance results in illness. There are three doshas, which govern the body: Vata, Pitta and Kapha. The mouth is the [...]
Posted in Uncategorized, tagged Holistic Health, massage on November 14, 2008 | Leave a Comment »
DoshaCare is a catalyst to leading a more holistic life keeping these tenets in mind
Rituals – Restore and Rejuvenate the mind and body adding special authenticity to life
Routine – Consitently rise and retire at the same time everday
Self Massage – Engage in rituals to help digest, transform and nurture the body
Meditation or Quiet Reflection – [...]
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