The Pillars of a DoshaCare Lifestyle Approach

doshacare — Fri, 14 Nov 2008 22:48:16 +0000

DoshaCare is a catalyst to leading a more holistic life keeping these tenets in mind

Rituals – Restore and Rejuvenate the mind and body adding special authenticity to life
Routine – Consitently rise and retire at the same time everday
Self Massage – Engage in rituals to help digest, transform and nurture the body
Meditation or Quiet Reflection – We recommend 5 to 30 minutes daily, morning and night
Daily Exercise – Participate in movement that balances your mind, body and spirit
Vibrant, vital foods – Eat locally grown organic foods
Hydration – Drink water consistently throughout your day
Affirmations – Visualize the future you want and deserve

All of these actions work to bring balance and nourishment to your life. Here are some tips about how to achieve the benefits of self massage.

DoshaCare » massage